Biomechanics (Initial Consult)
Duration: 75–90 minutes
Location: In-person (Crewe and surrounding areas) or online
Your body is already wise, sometimes it just needs a little support to move more freely and function more optimally during pregnancy and birth. In this one-to-one consultation, we’ll explore how your unique anatomy, movement patterns and lifestyle may be influencing your pregnancy experience and your baby’s position.
Whether you’re preparing for birth, experiencing discomfort, or planning a VBAC, this session is designed to help you understand your body better and make simple, sustainable changes that can have a big impact.
What’s included:
A detailed history-taking and movement assessment
Practical, personalised strategies to support optimal baby positioning
Guided movement and bodywork to release tension and improve balance
Advice on daily habits, posture, and positioning
Tailored follow-up suggestions to continue the work at home
This session is grounded in the principles of physiological birth and trauma-informed care. You do not need to be sporty, flexible, or ‘into fitness’ - just come as you are.
Duration: 75–90 minutes
Location: In-person (Crewe and surrounding areas) or online
Your body is already wise, sometimes it just needs a little support to move more freely and function more optimally during pregnancy and birth. In this one-to-one consultation, we’ll explore how your unique anatomy, movement patterns and lifestyle may be influencing your pregnancy experience and your baby’s position.
Whether you’re preparing for birth, experiencing discomfort, or planning a VBAC, this session is designed to help you understand your body better and make simple, sustainable changes that can have a big impact.
What’s included:
A detailed history-taking and movement assessment
Practical, personalised strategies to support optimal baby positioning
Guided movement and bodywork to release tension and improve balance
Advice on daily habits, posture, and positioning
Tailored follow-up suggestions to continue the work at home
This session is grounded in the principles of physiological birth and trauma-informed care. You do not need to be sporty, flexible, or ‘into fitness’ - just come as you are.
Duration: 75–90 minutes
Location: In-person (Crewe and surrounding areas) or online
Your body is already wise, sometimes it just needs a little support to move more freely and function more optimally during pregnancy and birth. In this one-to-one consultation, we’ll explore how your unique anatomy, movement patterns and lifestyle may be influencing your pregnancy experience and your baby’s position.
Whether you’re preparing for birth, experiencing discomfort, or planning a VBAC, this session is designed to help you understand your body better and make simple, sustainable changes that can have a big impact.
What’s included:
A detailed history-taking and movement assessment
Practical, personalised strategies to support optimal baby positioning
Guided movement and bodywork to release tension and improve balance
Advice on daily habits, posture, and positioning
Tailored follow-up suggestions to continue the work at home
This session is grounded in the principles of physiological birth and trauma-informed care. You do not need to be sporty, flexible, or ‘into fitness’ - just come as you are.